Day 6 of Advocare 10 day cleanse

Ok...so I am now on day 6 of my 10 day and I have had super awesome results.
the first 3 days were hell I am not going to lie...I was starving...grumpy and bloated. Doesn't help that this braniac of a woman decided to start the cleanse around the time her period came. TMI I know but I have to be honest. so far im assuming my weight loss to be at 7 pounds. I don't have a scale in my house so whenever I am at beaus house or work I weigh. I feel awesome I can definitely see a difference in my tummy area. I have two cute little abs just poking thru. its better than no abs ha ha ha.
I am so energetic now waking up used to just piss me off now I can just roll out of bed no problem.
ugh but we still have 4 days. pics to come

Tomorrow is the START of my 10-day

Yay!! its that time again. Advocare Advocare Advocare....I like to say that once or even twice a year I do the advocare 10-day cleanse...I hear this all the time

well if it worked you wouldn't have to do it as much"

Well you are right, kinda. If I was able to stay on the frickin wagon I would be able to keep the pounds off...but who said that the cleanse is just to lose weight? I never said that all I said was in 10 days I could lose up to 10 pounds. Pretty much what it is ...is an easy-to-use and highly effective way to help you look better and feel better by "cleaning out your system every 3 months.

This is the 10-day cleanse



The AdvoCare® Herbal Cleanse system can help rid your body of toxins and waste with its unique blend of herbal ingredients.* Using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion.* Herbal Cleanse supports the body's metabolic systems and general health during the detoxification process by helping to keep energy levels up, aiding in removing impurities and supporting the immune system.* Some people who use Herbal Cleanse for the first time experience an encouraging weight reduction and/or reduction in inches when they pair the system with the recommended diet and exercise.

Each Herbal Cleanse system includes these three key products:
ProBiotic Restore™ ULTRA: Probiotics are beneficial microorganisms that confer health benefits on the host. Our bodies must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that provides four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body's overall health by main-taining the normal, healthy balance of microorganisms your body needs.* This probiotic complex with six high potency strains - three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program.* Take on days four through 10.
Fiber Drink:: Fiber Drink is rich in the mixture of fibers your body needs to work at its best.* Each serving contains 10 grams of soluble and insoluble dietary fiber to help add the fiber your diet may not provide. As part of the Herbal Cleanse system, Fiber Drink also helps move the toxins and waste material through the digestive tract while scouring your intestinal tract to support improved nutrient absorption.* Take on days one through three and again on days eight through 10.
Herbal Cleanse Tablet: The Herbal Cleanse tablet provides herbal extracts that help rid your body of the impurities that may be obstacles to achieving better health.* One ingredient, senna leaf extract, is known for its use to relieve occasional constipation, as well as to encourage the movement of waste through the intestinal tract.* Beet root powder and wheat grass juice are included to aid in the reduction of metabolic by-products in the blood and liver.* Cranberry juice powder helps cleanse impurities from the kidneys and aid in excretion through the bladder.* The Herbal Cleanse tablet also contains milk thistle extract, which has the active component silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver and is also an excellent hepaprotectant and antioxidant.* Echinacea, astragalus, garlic, zinc and vitamin C help support the immune system.* Herbal Cleanse tablets also contain a wide range of B-vitamins to help maintain energy levels during the detoxification period.* Take on days one through seven.
SOOOOOOO on a more personal level I will be putting up my measurements and on the final day I MIGHTput before and pics up....that just depends on how I feel ha ha any ways that's all for now if you are interested in checking out advocare my site is :

www. advocare.com/120425167

I would LOVE to talk to you more about any questions you might have

Advocare is where its at

Toxins are everywhere – in the foods we consume, the air many of us breathe and also the ground we walk on. Additionally our own households are covered in toxins that we are probably not conscious of. Paints, solvents, wood preservatives, foam formaldehyde in sofas and mattresses, carpets as well as bed linens are typical sources of hugely toxic chemicals which may leave us with a wide variety of symptoms. These toxins accumulate in our bodies and if we don’t find out how to get rid of them they can trigger more advanced medical conditions later down the track.


In recent years, additional awareness has been given to removal of toxins or cleansing, and for good reason. Toxic contamination such as air pollution, cigarette smoke, radiation and carbon monoxide found in our everyday environment greatly influence our overall health and well-being. Additionally, since the common American diet is packed with processed foods, which are more often purchased at the nearest fast food restaurant as opposed to made at home, what we eat also adds to our concerns. With time, these toxins may have an effect on our health and digestion. Eventually, the ability to absorb the foods and nutrition we ingest daily can become diminished. When this occurs, people no longer receive the full benefit of their daily diet. Every day, an individual’s diet should provide essential nutrients to keep that individual performing at peak effectiveness. Proper absorption of nutrients such as carbohydrates, proteins, fats, vitamins and minerals is essential to maintaining a healthy body. However, periodic changes in lifestyle may generate the necessity for a “fresh start” to regain a healthy balanced nutrition routine with a remedy that will also help other AdvoCare products you take once again reach their full potential. The AdvoCare Herbal Cleanse system can help get rid of unhealthy toxins and waste with its unique combination of herbal ingredients. By using a systematic approach, this 10-day system guides you day by day through the steps for thorough internal cleansing and improved digestion. Herbal Cleanse supports the body’s metabolic systems and general health through the entire detoxification process by helping keep levels of energy up, aiding in removing impurities, and helping the immune system. Lots of people who use Herbal Cleanse for the first time experience an encouraging decline in pounds and/or inches whenever they combine the system with the suggested diet and exercise.






Advocare Herbal Cleanse includes these three key products: ProBiotic Restore™ ULTRA: Probiotics are effective microorganisms that confer health improvements on the host. One’s body must maintain a healthy balance of beneficial bacteria and harmful bacteria to work at its best. When this balance is disturbed, it can have significant negative effects on our health. ProBiotic Restore ULTRA contains a superior multi-strain probiotic complex that delivers four billion colony forming units (CFU) of freeze dried friendly bacteria to support your body’s overall health by maintaining the normal, healthy balance of microorganisms your system needs. This probiotic complex with six high potency strains – three species of Lactobacillus and three species of Bifidobacterium ensures full coverage of both the small and large intestines. ProBiotic Restore ULTRA helps strengthen and support our immune system, supports intestinal health and function, aids in digestion and enhances your weight loss program. ProBiotic Restore is taken on days four through 10. Fiber Drink: Fiber Drink is rich in the fiber your body needs to work at its best. Each serving provides 10 grams of soluble and insoluble dietary fiber to help add the fiber most people’s diets fail to provide. As part of the Advocare Herbal Cleanse, the Fiber Drink helps move the toxins and waste products through the digestive tract while scouring your intestinal tract to support improved nutrient absorption. The fiber drink is available in a deliciously smooth peaches and cream flavor or a fruity citrus flavor. Take on days one through three, and again on days eight through 10. Herbal Cleanse Tablet: The Herbal Cleanse tablet rounds out the system by providing herbal extracts necessary to help rid your body of the impurities that may be obstacles to achieving better health. One ingredient, senna leaf extract, is recognized for its use to relieve occasional constipation, in addition to encourage the mobilization of waste through the intestinal tract. Beet root powder and wheat grass juice are included in the formulation to aid in the reduction of metabolic by-products in the blood and the liver. Cranberry juice powder is added to help cleanse impurities from the kidneys and aid in excretion through the bladder. Milk thistle extract is added for its active component, silymarin. Silymarin has been traditionally used to aid in eliminating toxins from the liver, and is an excellent protectant and antioxidant. The immune system is supported with echinacea, astragalus, garlic, zinc and vitamin C. Herbal Cleanse tablets also contain a wide range of B vitamins in sufficient amounts to help maintain energy levels during the detoxification period. Take on days one through seven. Advocare Herbal Cleanse Instructions It is recommended to consume a well-rounded, healthy diet while taking Herbal Cleanse. Drink clear liquids such as water, herbal teas and diluted fruit juices. Follow a diet loaded with whole, fresh fruits and vegetables with light lunch and dinner options. Stay away from fried, heavy foods, junk food and fast food. The truth is, adhering to these healthy eating habits for 10 days may encourage you to continue consuming healthy foods. Successful weight loss comes from changing eating and exercise habits. Improving overall health and well-being requires a continuous commitment to maintain a healthy lifestyle. Along with thoroughly cleaning your kidneys, liver, colon and intestinal system, this cleanse provides powerful ANTI-INFLAMMATORY benefits that will actually reduce aches and pains. There are special diet recommendations you should follow throughout the cleanse. You should pay attention to what you’re eating as to not disturb your system with foods that hinder digestion and increase inflammation; this will limit success and decrease your results.


Advocare Herbal Cleanse 10 Day PROGRAM

NO fried foods, refined sugars, corn or white starches, or bread NO wheat products (i.e. bread, crackers) NO dairy (i.e. cheese, yogurt, milk) NO alcohol (you’re on a cleanse…hold off for 10 days) NO coffee or soda (drink water or SPARK…this will reduce inflammation) EAT VEGGIES: salads during the day and steamed at night will scrub your system (choose spices over dairy/sugar based condiments) EAT FRUIT: fibrous an low glycemic choices (apples, grapefruit, berries) EAT HEALTHY FATS (i.e. avocado, nuts/seeds, olives/olive oil) EAT CLEAN PROTEINS: feed muscle and reduce appetite (tuna and salmon will aid in cleansing; eggs/chicken would be secondary options; stay away from processed lunch meats) EAT CLEAN CARBS: (i.e. rice, hummus, oatmeal… if needed) DRINK WATER! (Goal = 1 gallon, or 4 liters, per day) Upon completing your Advocare 10 Day Cleanse, your energy will be high and your waistline more slim ** The FIBER DRINK might be pretty thick – don’t let it intimidate you. It actually tastes good, but here are a couple tips that might help: Make sure you mix it with enough water (it thickens quickly) and don’t let it stand at all after mixing. As soon as you’re done stirring, just CHUG IT! Add in a Spark (it doesn’t get quite as thick and it tastes GREAT!)